Paint your future in a way that inspires you!

Start: 5 min Setting your words on fire When I was trying to work out my anxiety and depression, I used paper and pen. A lot of paper. I found it useful to write out my anxiety, frustration, depression, fear, sadness, and anger out on paper. Crumple it up, usually…

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Gratitude: A Habit Worth Having

Last week I wrote this blog on gratitude. (click on the pic) And now, a tale of two women... MMB She's kinda sad, all the time. She has a good life. She knows this. She knows she should be nothing BUT grateful. But she's got a chemical thing going on…

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Finding Happy in the Organized Chaos

First just this... Ok, that is true, but it is also a very good idea to organize on your quest for happy. And just to be 100% transparent, I can tell you that if my husband reads that sentence he will laugh because I am not organized. That does not…

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Finding Happiness in Making Others Happy

It is a hard thing sometimes, making others happy. Because it does not always line up with what would make you happy. We know this as a sacrifice. Sacrifice is usually associated with giving something up. But sacrifice does not mean that you have to GIVE UP your own happiness. It…

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